Not at all. My general population training is designed for adults and youth who want to build strength, improve movement, reduce nagging limitations, and become more capable in everyday life. You don't have to compete in a sport to train with purpose.

Yes. I offer both Online Personal Training and Online Performance Training. You'll receive structured programming through my training app, along with nutrition guidance and regular check-ins so I can monitor your progress and make adjustments along the way.

I start with an assessment to understand how you move, where you need improvement, and what you want to accomplish. From there, I build your training plan and coach you through each session, tracking progress and adjusting your program as you develop.

I bring real professional basketball experience and specialized education into every program I coach. My goal is to give athletes and everyday clients the same principles of strength, conditioning, movement, and recovery that helped me perform at a high level.

I work with athletes of different ages and skill levels, as well as adults and youth who want to get stronger, move better, and improve their overall fitness. My training is built around your goals, experience, and current ability.