Performance Training

My Performance Training is built for athletes who want their work in the gym to show up where it counts—faster first steps, higher jumps, stronger finishes, and more durability throughout a long season. I train athletes in a semi-private setting, giving you individualized programming along with the competitive energy of other driven athletes.

I start each athlete with an assessment covering movement, power, speed, and strength benchmarks. That gives me the roadmap for a 4-week performance block that lives in your personal app. Each session follows a clear structure: focused warm-up, power development through jumps, medicine ball work, or Olympic lift variations, speed and agility, joint-conscious strength training, and conditioning that supports performance instead of simply making you tired.

My Performance Training Packages run in 4-week cycles, with 8, 12, or 16 sessions depending on how aggressively you want to train. Eight sessions work well for multi-sport athletes or in-season schedules. Twelve sessions give you three solid training days per week to build strength, speed, and power. Sixteen sessions are ideal for off-season phases when you’re serious about transforming your game.

Every package includes your assessment, a sport-specific training plan, access to my training app, semi-private coaching, and nutrition guidance so your fueling matches your workload. If you’re training away from my facility, Online Performance Training gives you the same structure remotely, with weekly check-ins to adjust loads, manage fatigue, and keep you progressing.

You walk away not just stronger in the weight room, but measurably better in your sport—quicker change of direction, more explosiveness, and the confidence that you’ve put in the work to compete at a higher level.

Online Performance Training options start at $250*, with pricing based on the specific performance goals and coaching needs of each athlete.*