Training is only part of the equation. What you do around your workouts—nutrition, recovery, sleep, and consistency—can have a major impact on how you perform and progress.

I’ve partnered with Legion Athletics to give my athletes and clients access to sports supplements I can recommend as part of a well-rounded approach to training. Their lineup includes protein, creatine, pre- and post-workout products, electrolytes, and other nutrition and recovery products.

I don’t believe supplements replace good training, quality nutrition, or adequate recovery. They’re tools that can complement the work you’re already putting in.

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