Training

My training for the general population is built for people who want more than random workouts. You want to feel stronger, leaner, and move without nagging aches, but you also need your training to fit real life. I use a semi-private model so you get hands-on coaching, personal programming, and a team feel instead of being left alone in a crowded room.

Every 4-week personal training package starts with a full assessment of how you move, where you’re tight or weak, and what your goals actually are. From there, I build your training plan inside my personal training app so you always know exactly what to do, how many reps to complete, and how hard to push. I then coach you through semi-private sessions, dialing in your form so your knees, shoulders, and low back are protected while your strength and confidence grow.

You can choose how much weekly coaching you want with Personal Training Packages offering 4, 8, 12, or 16 sessions across those 4 weeks. The 4-session option is a great way to get started with a busy schedule. The 8- and 12-session options work well if you want steady progress and accountability. The 16-session option gives you frequent coaching and can help accelerate strength gains and fat loss.

Group training gives you the same performance mindset in a bigger crew of 4–7 people—more energy, more encouragement, and still enough coaching attention to keep your technique on track. If you can’t consistently make it into the gym, my Online Personal Training includes the same assessment, app-based programming, nutrition coaching, and weekly check-ins so I can keep your plan progressing.

The result: you don’t just “work out.” You follow a clear 4-week path to getting stronger, dropping body fat, and building an athletic, capable body that performs better at work, with your family, and in every other part of life.

Online Personal Training options start at $225*, with pricing based on the level of coaching and training support provided.*